Is 285 CALORIES PER SERVING CALORIE CONTROLLED CHICKE Vegetarian?

Ingredients

285 CALORIES PER SERVING CALORIE CONTROLLED CHICKEN TIKKA & RICE Tender chicken breast pieces with a mild spiced and creamy tikka sauce LESS THAN 3% FAT by ASDA Serving Suggestion Energy Each (microwaved) pach containe Sugary Saturates LIVE BETTER Salt 1.4g 4.39 350ge of your R. Typical energyozungur 100g 3420ghed 1 OF YOUR 5 A DAY PER PACK HIGH IN PROTEIN R125

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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