Is Sara Lee Delightful Healthy Multi-Grain Bread, with Fiber & 45 Calories per Slice, 20 oz Vegetarian?

Ingredients

Whole Grain (Whole Wheat Flour, Bulgur Wheat, Whole Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Water, Wheat Gluten, Corn Starch, Yeast, Sugar, Cellulose, Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup, Salt, Dough Conditioners (May Contain One Or More Of The Following: Mono- And Diglycerides, Sodium Stearoyl Lactylate, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate, Distilled Vinegar, Guar Gum, Soybean Oil, Maltodextrin, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Flax Seed, Wheat Bran, Sucralose, Corn Syrup Solids, Natural Flavors, Honey Solids, Soy Lecithin, Milk, Soy Flour, Whole Grain (Whole Wheat Flour, Bulgur Wheat, Whole Wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Soy Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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