Is Oroweat Whole Grains Healthy Multi-Grain Bread, Baked with Simple Ingredients & Whole Grains & Seeds, 24 oz Vegetarian?

Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.

Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, oats, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, brown rice, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, soy, whey, oat fiber.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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