Is Oroweat Whole Grains Healthy Multi-Grain Bread, Baked with Simple Ingredients & Whole Grains & Seeds, 24 oz Vegan?

Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.

Description
Offers a hearty, mildly toasted flavor and a firm, slightly dense crumb that provides substantial chew. Commonly used for sandwiches, toasting, panini pressing and dunking in soups, it holds hearty toppings without collapsing. Customer reviews note consistent slicing and robust texture, while some report a firmer crust and denser feel.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, brown and golden flaxseed, oats, yeast, honey, bulgur wheat, vegetable oil (soybean), cornmeal, brown rice, sunflower seeds, sea salt, cellulose fiber, molasses, cultured wheat flour, grain vinegar, natural flavors, soy lecithin, citric acid, soy, whey, oat fiber.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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