Is 2.9% Strawberry and Vanilla Flavoured Probiotic Yogurt Variety Pack, Activia Vegetarian?

Ingredients

Skim Milk, Cream, Fructose, Milk Protein, Strawberries, Sugar, Whey Protein Concentrate, Water, Modified Corn Starch, Skim Milk Powder, Gelatin, Natural Flavour, Pectin, Natural Colour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Calcium Lactate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Vanilla: Skim Milk, Milk And Whey Protein Concentrate, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Natural Colours, Vitamine D3, Made With Vitamin D Fortified Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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