Is 2.9% Strawberry and Vanilla Flavoured Probiotic Yogurt Variety Pack, Activia Dairy Free?

Ingredients

Skim Milk, Cream, Fructose, Milk Protein, Strawberries, Sugar, Whey Protein Concentrate, Water, Modified Corn Starch, Skim Milk Powder, Gelatin, Natural Flavour, Pectin, Natural Colour, Active Probiotic Culture (Bifidobacterium Lactis Cncm I-2494), Active Bacterial Cultures, Calcium Lactate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, Vanilla: Skim Milk, Milk And Whey Protein Concentrate, Active Probiotic Culture (Bifidobacterium Lactis Dn-173 010), Natural Colours, Vitamine D3, Made With Vitamin D Fortified Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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