Is 2k-Dogs Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • black onion seeds
  • onion powder
  • beetroot red
  • durum wheat semolina
  • chickpea flour
  • flavourings
  • +3 more

black onion seeds

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Water, PEA PROTEIN (11%), Shea Oil, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coconut Oil, Thickener: Methyl Cellulose; Potato Flake, Maize Flour, Rice Flour, Bamboo Fibre, Flavourings, Chickpea Flour, Durum Wheat Semolina, Sugar, Sea Salt, Wheat Gluten, Potato Starch, Rice Flakes, White Pepper, Black Onion Seeds, Raising Agents: Diphosphates, Sodium Hydrogenate Carbonate; Salt, Yeast, Cornflour, Ground Ginger, Dextrose, Dried Sage, Yeast Extract, Colour: Beetroot Red; Ground Mace, Dried Thyme, Ground Nutmeg, Ground Cayenne Pepper, Antioxidants: Sodium Ascorbate, Sodium Citrates; Onion Powder, Flour Treatment Agent: Ascorbic Acid; Rosemary Extract, Turmeric Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.