Is 2pk apple spice muff Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

vital wheat gluten
bleached enriched flour
modified food starch
bleached flour
natural & artificial flavor

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Bleached Enriched Flour (Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Apples (Water, Apples, Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Sugar, Tapioca Flour, Spices, Salt, (Sodium Benzoate), Citric Acid, Carrageenan, Carob Bean Gum, Potassium Chloride, Sodium Acetate, Natural & Artificial Flavor), Water, Soybean Oil, Egg Yolks, Modified Corn Starch, Egg Whites With Sodium Lauryl Sulfate, Whey, Mono & Dyglycerides, Vital Wheat Gluten, Salt, Baking Soda, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbitan, Monostearate, Nonfat Milk, Calcium Acetate, Guar Gum, Cinnamon, Xanthan Gum, Natural & Artificial Flavor, Corn Starch, Poly - Sorbate 60, Yeast

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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