Is 2pk Vegan Quorn Pasty 260g Vegetarian?

Ingredients

Potato, Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oil (Palm, Rapeseed, Sunflower), Quorn (R), Pieces, Mycoprotein, Potato Protein, Firming Agents: Calcium Chloride, Calcium Acetate, Natural Flavouring, Wheat Gluten, Pea Fibre, Stabiliser: Carrageenan, Water, Onion, Swede, Yeast Extract, Cornflour, Tomato Puree, Salt, Barley Malt Powder, Cracked Pepper, Pea Protein, Mustard Flour, Colour: Caramelised Sugar Powder, Mustard Seeds, Dextrose, White Wine Vinegar, Rosemary, Mustard Bran, Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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