Is 3 apple yum yums Low FODMAP?

Ingredients

Fortified Wheat Flour, Apple Puree - 18%, Water, Palm Oil, Sugar, Maize Dextrose Rapeseed Oil, Wheat Dextrose, Maize Starch, Pasteurised Free Range Egg, Emulsifiers Mono- And Diglycendes Of Fatty Acids And Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Yeast, Skimmed Milk Powder, Cornflour, Raising Agents Disodium Diphosphate And Sodium Hydrogen Carbonate, Acidity Regulator Citric Acid, Salt, Flour Treatment Agent Ascorbic Acid, Gelling Agent Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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