Is 3-Cheese Cannelloni Low FODMAP?


Ingredients
Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Ricotta Whey Cheese (Whey, Cream, Vinegar, Salt), Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Tomato Puree (Water, Concentrated Tomato Paste), Water, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose), Carrots, Onion, Modified Corn Starch, Red Bell Peppers, Romano Cheese (Sheep's Milk, Bacterial Cultures, Salt, Rennet, Cellulose), Canola Oil, Sun-dried Tomatoes (Contain Sulphites), Enriched Wheat Flour, Salt, White Vinegar, Sugar, Red Wine Vinegar (Contain Sulphites), Herbs And Spices, Dehydrated Garlic
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


