Is 3-Cheese Cannelloni Vegetarian?
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Ingredients
Tomatoes (Contain Tomato Juice, Citric Acid, Calcium Chloride), Ricotta Whey Cheese (Whey, Cream, Vinegar, Salt), Cooked Pasta (Water, Durum Wheat Semolina, Dried Egg-white), Tomato Puree (Water, Concentrated Tomato Paste), Water, Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes, Cellulose), Carrots, Onion, Modified Corn Starch, Red Bell Peppers, Romano Cheese (Sheep's Milk, Bacterial Cultures, Salt, Rennet, Cellulose), Canola Oil, Sun-dried Tomatoes (Contain Sulphites), Enriched Wheat Flour, Salt, White Vinegar, Sugar, Red Wine Vinegar (Contain Sulphites), Herbs And Spices, Dehydrated Garlic
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.