Is 3 CHEESE HERB GLUTEN-FREE GOURMET RIGATONI & MEAT SAUCE WITH RICOTTA, MOZZARELLA & PARMESAN, 3 CHEESE HERB WITH RICOTTA, MOZZARELLA & PARMESAN Dairy Free?

Ingredients

Tomato & Meat Sauce (Water, Concentrated Crushed Tomatoes, Ground Beef, Onions, Sugar, Canola Oil, Garlic (Garlic, Water, Citric Acid), Sea Salt, Spices), Gluten-free Pasta (Water, Rice Flour, Corn Flour, Corn Starch, Modified Corn Starch, Tapioca & Potato Starches, Xanthan Gum), Ricotta Cheese Blend (Ricotta Cheese: (Whey, Milk, Vinegar, Salt), Sea Salt, Spices), Mozzarella & Parmesan Cheeses (Milk, Cheese Cultures, Salt, Enzymes)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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