Is 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
pasteurized part-skim cow's milk
pasteurized part-skim milk
romano cheese
asiago fresh cheese
cheese cultures
parmesan cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

pasteurized part-skim cow's milk

pasteurized part-skim milk

romano cheese

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Fresh Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor

Check 3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN against your own diets in the app.

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

3 CHEESE ITALIAN PARMESAN, ASIAGO FRESH & ROMANO SHREDDED CHEESE, 3 CHEESE ITALIAN is available at 1 retailer

Walmart

About this product

Cheese · Flake

Flavor

NuttySavorySaltyRich

Texture

CreamyOily

Commonly used for

CookingToppingGarnishing