Is 3 Cheese & Roasted Onion Old Fashioned Chips Vegan?
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Ingredients
Potatoes, Sunflower Oil, Seasoning (Modified Milk , Corn Maltodextrin, Salt, Sugar, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavour, Cheddar Cheese, Citric Acid, Hydrolysed Soy Protein, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sugarcane Molasses Solids, Disodium Phosphate), Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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