Is 3 Cheese & Roasted Onion Old Fashioned Chips Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Seasoning (Modified Milk , Corn Maltodextrin, Salt, Sugar, Onion Powder, Monosodium Glutamate, Natural And Artificial Flavour, Cheddar Cheese, Citric Acid, Hydrolysed Soy Protein, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sugarcane Molasses Solids, Disodium Phosphate), Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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