Is 3 COLOR CHEESE TORTELLINI Low FODMAP?
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Ingredients
PASTA: ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO AND BEET POWDER, SPINACH POWDER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO, ASIAGO, BLUE CHEESE [PASTEURIZED COW'S MILK, WHEY, SALT, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CALCIUM CHLORIDE, PENICILLIUM ROQUEFORTI, CITRIC ACID]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), CANOLA OIL, NATURAL ROMANO CHEESE FLAVOR (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, AND ENZYMES], WATER, CREAM, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), YEAST EXTRACT, SALT, SPICES, ONION POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.