Is (3 Pack) Ghirardelli Dark Chocolate Mug Brownie Mix, 9.2oz Box GERD Friendly?
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Why it's not GERD friendly
- cocoa
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
- whole milk powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Wheat Flour, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Palm And Soybean Oil, Cocoa (Processed With Alkali), Food Starch-modified, Salt, Egg Whites, Baking Soda, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
(3 Pack) Ghirardelli Dark Chocolate Mug Brownie Mix, 9.2oz Box is available at 1 retailer
About this product
Snack · Powder