Is (3 Pack) Krusteaz Wild Blueberry Supreme Muffin Mix, 17.1-Ounces Vegetarian?

Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Palm And Soybean Oil, Food Starch-modified, Less Than 2% Of: Salt, Dextrose, Baking Soda, Sodium Aluminum Phosphate, Nonfat Milk, Citric Acid, Sodium Stearoyl Lactylate, Guar Gum, Natural And Artificial Flavors (Contains Milk Derivatives), Xanthan Gum, Blueberries: Blueberries, Water

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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