Is (3 pack) Muscle Milk Genuine Non-Dairy Protein Shake, Vanilla Creme, 25g Protein, 11 Fl Oz, 4 Ct Dairy Free?

Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (Milk), Sodium Caseinate (Milk), Soluble Vegetable Fiber, Less Than 1% Of: Canola Oil, Sunflower Oil, Magnesium Phosphate, Maltodextrin, Cullulose Gum And Gel, Natural And Artificial Flavors, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Acesulfame Potassium, Potassium Citrate, Ascorbic Acid (Vitamin C), Sodium Phosphate, Sucralose, Vitamin A Palmitate, Vitamin D3

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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