Is (3 pack) Nature Valley Granola, Dipped Double Chocolate, 9g Protein, Made with Whole Grain, 11 oz GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- cocoa powder
- cocoa butter
- chocolate liquor
- semisweet chocolate chunks
- milk
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Oats, Sugar, Soy Protein Isolate, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, natural flavor, soy lecithin), Canola and/or Sunflower Oil, Palm Kernel Oil, Dextrose, Cocoa Powder, Tapioca Syrup, Molasses, Rice Starch, Cocoa Processed with Alkali, Soy Lecithin, Salt, Baking Soda, Milk, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
(3 pack) Nature Valley Granola, Dipped Double Chocolate, 9g Protein, Made with Whole Grain, 11 oz is available at 1 retailer
About this product
Protein Bar · Bar