Is 3% Vanilla Flavoured Yogourt with Less Sugar, Greek GERD Friendly?
Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
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Why it's not GERD friendly
- cream
- lemon juice concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Water, Cane Sugar, Rice Starch, Natural Flavour, Pectin, Lemon Juice Concentrate, Calcium Citrate), Cream, Bacterial Cultures.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
3% Vanilla Flavoured Yogourt with Less Sugar, Greek is available at 2 retailers
About this product
Yogurt · Pouch