Is 3% Vanilla Flavoured Yogourt with Less Sugar, Greek Low FODMAP?
Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
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Why it's not low FODMAP
- skim milk
- natural flavour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Mild vanilla aroma with a creamy, dense Greek-style texture that spreads and mixes easily. Commonly used in breakfasts, parfaits, smoothies, dressings and baking as a creamy base, topping, and snack. Reviewers frequently note the consistent thickness, subtle sweetness, and overall versatility for savory or sweet preparations without overpowering other flavors.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skim Milk, Vanilla Flavoured Syrup (Water, Cane Sugar, Rice Starch, Natural Flavour, Pectin, Lemon Juice Concentrate, Calcium Citrate), Cream, Bacterial Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
3% Vanilla Flavoured Yogourt with Less Sugar, Greek is available at 2 retailers
About this product
Yogurt · Pouch