No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 306 Barbecue Original Red Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, ketchup (tomatoes, high fructose com syrup, natural flavoring), apple cider vinegar, sugar, corn syrup. prepared mustard (mustard seed, tumeric), syrup (natural and artificial flavors, phosphoric acid, caffeine, dimethyl polysiloxane), tomato paste, brown sugar, pepper sauce, modified corn starch, spices distilled vinegar, salt, paprika, lemon juice concentrate, de hydrated onion, sodium benzoate, potassium sorbate, dehydrated garlic, natural smoke flavor, caramel color, garlic powde . xanthan gum and onion powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Bottle

Flavor
SmokySavorySweetVinegary
Texture
ThickSmooth
Commonly used for
GrillingMarinadingDippingTopping