No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 310 Shake All-In-One Meal Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

"310 Triplex Protein Blend™ (Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Organic Pumpkin Protein), 310 Flavor Blend (Natural Flavoring, Ticaloid® Ultrasmooth CL Powder (Guar Gum, Gum Acacia, Xanthan Gum), Himalayan Pink Salt, Stevia, Red Beet Powder (For Color), Xanthan Gum) 310 Fiber and Superfood Blend (Oat Fiber, Carrot Root Powder, Celery Seed Powder, Goji Berry Powder, Hydrangea Root Powder, Jerusalem Artichoke Powder, Kale Powder, Organic Alfalfa Powder, Organic Apple Powder, Organic Beetroot Powder, Organic Broccoli Powder, Organic Chaga Mushroom Powder, Organic Chlorella Powder, Organic Ginger Root Powder, Organic Spinach Powder, Organic Spirulina Powder, Organic Turmeric Powder, Pineapple Powder) 310 Healthy Fats Blend (Coconut Oil Creamer(Coconut oil, Acacia Gum), Chia Seed, Flax Seed), Vitamin & Mineral Blend (Tricalcium Phosphate Anhydrous, Dimagnesium Phosphate, Sodium Phosphate, Dibasic, Chromium Chloride, Sodium Ascorbate, DL-a-Tocopheryl Acetate, Ferric Pyrophosphate, Niacinamide, Zinc Sulfate, D-Calcium Pantothenate, Manganese Sulfate, Palmitate, Copper Sulfate Anhydrous, Pyridoxine HCl, Riboflavin,Thiamine HCl, Folic Acid, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, D-Biotin, Cyanocobalamin, VegD3®(Cholecalciferol)), 310 Adaptogen Blend (Chaga Mushroom Extract, Cordyceps Mushroom Extract, Lions Mane Mushroom Extract, Reishi Mushroom Extract, Ashwagandha Powder, Maca Root Powder), 310 Digestive Blend (Bifidobacterium Bifidum 100 Bil cfu/g), Prohydroxy (Amylases, Lactase, Lipase, Protease I, Protease II)". Produced in a facility that also processes Soy, Fish, Shellfish, Milk, Peanuts, Tree Nuts, Wheat and Eggs/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastDrinkingMeal PrepOn The Go
Low FODMAP? 310 Shake All-In-One Meal Strawberry | Spoonful