Is 35+ Gut Booster Salad Low FODMAP?

Ingredients

Turmeric Tahini Dressing (18%) (water, Cooked Rice (4%) (water, Red Rice), Cooked Quinoa (4%) (water, Quinoa Seeds), Cooked Lentils (4%) (lentils, Water), Peas, Kale, Red Cabbage, Edamame Soybeans, Cooked Spelt (3%) (water, Spelt (wheat)), Green Beans, Cucumber, Black Beans, Radish, Apples, Cabbage, Cauliflower, Red Onions, Spring Onions, Pumpkin Seeds, Sunflower Seeds, Vegetable Oil (sunflower/rapeseed), Sesame Seeds, Garlic Purée, Ground Spices (cumin, Coriander, Smoked Paprika, Black Pepper), Mint, Salt, Coriander Seeds, Paprika Flakes, Cumin Seeds, Fennel Seeds, Lemon Juice, Kalonji Seeds, Dried Oregano. Turmeric Tahini Dressing Contains Greek Style Yogurt (milk) (contains Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bb12), Lemon Juice, Tahini (sesame Seed Paste), Honey, Ginger, Salt, Roasted Garlic Purée, Ground Spices (turmeric, Sumac, Cumin, Coriander), Smoked Paprika, Cayenne Pepper), Rapeseed Oil. Contains Spelt and Wheat It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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