Is 35 plants salad Vegan?

Ingredients

Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Vegetable · Pouch