Is 35 plants salad Vegetarian?

Ingredients

Cos lettuce, green tahini live yogurt dressing (Greek style yogurt (milk), lemon juice, tahini (sesame seed paste), spinach, maple syrup, roasted carrot purée, vegetable oil (sunflower/rapeseed), coriander, parsley, salt, mint, ground spices (black pepper, cumin, coriander), chicory fibre, citrus fibre, oat fibre), tenderstem broccoli, butternut squash, sweet potatoes, peppers, courgette, cooked rice (water, red rice, wild rice), carrots, cooked quinoa (water, quinoa seeds, red quinoa seeds), cooked lentils (water, lentils), water, peas, kale, red cabbage, edamame soybeans, cooked spelt (water, spelt (wheat)), green beans, cucumber, black beans, sunflower seeds, radish, pumpkin seeds, apples, cabbage, cauliflower, red onions, spring onions, golden linseed, sesame seeds, rapeseed oil, coriander, paprika flakes, mint, salt, lemon juice, smoked paprika

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Pouch