Is 365 by Whole Foods Market, Dressing Blue Cheese Organic, 12 Ounce Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply.

Description

Rich, tangy flavor with a pronounced savory bite and a creamy, slightly chunky texture. Commonly used as a salad dressing, dipping sauce for wings and vegetables, or sandwich spread. Reviewers note enjoyable texture and bold taste, praising versatility while some report variability in saltiness and intensity across deliveries.

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Why it's not alpha-gal friendly

organic cream
organic nonfat milk
organic milk
organic sour cream
organic cultured pasteurized milk
organic blue cheese
organic cultured buttermilk

organic cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

organic highly refined soybean oil, water, organic cultured buttermilk, organic blue cheese (organic cultured pasteurized milk, salt, microbial enzymes), organic distilled white vinegar, organic egg yolks (organic egg yolks, salt), organic sour cream (organic milk, organic cream, organic nonfat milk, microbial enzymes, live and active cultures), contains less than 2% of the following: organic cane sugar, salt, organic spices, organic garlic powder, xanthan gum

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.