Is 365 Everyday Value® 7 Grain & Lentil Blend, 8.8 oz Vegan?
Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
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Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.