Is 365 Everyday Value® 7 Grain & Lentil Blend, 8.8 oz Vegetarian?
Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
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Description
This blend offers a mildly nutty, earthy flavor and a firm, slightly chewy texture that holds shape after cooking. Commonly used as a warm side, tossed into salads, stirred into soups, or incorporated into meal bowls, reviewers note consistent cook times, versatile use, and a neutral base accepting seasonings easily.
Ingredients
Water, Long Grain White Rice, Wheat Berries, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur (Durum Wheat), Green Lentils, Extra Virgin Olive Oil, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.