Is 365 Everyday Value, Bread Sandwich Multigrain Organic, 20 Ounce Vegan?
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Ingredients
water, organic whole wheat flour, organic multigrain blend and seed blend (organic spelt flour, organic cracked barley, organic kamut flour, organic cracked brown rice, organic buckwheat flour, organic sunflower kernels, organic milled caramelized rye, organic millet, organic quinoa, organic amaranth), organic vital wheat gluten, organic cane sugar, contains 2% or less of the following: organic expeller pressed canna oil organic yeast, organic cultured wheat flour, sea salt, organic millet, organic flaxseed, organic sesame seed, organic wheat starch, organic soy lecithin (emulsifier), organic distilled white vinegar, organic modified cornstarch, natural flavor, ascorbic acid, microbial enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.