Is 365 Everyday Value, Cookies & Cream Ice Cream, 48 oz (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
chocolate cookie crumbles
cocoa powder
organic cocoa powder
organic chocolate vanilla creme cookies
pasteurized cream
milk
nonfat milk
pasteurized milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Milk, Pasteurized Cream, Cane Sugar, Organic Chocolate Vanilla Creme Cookies (Organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Organic Cocoa Powder [Processed With Alkali], Organic Expeller Pressed Canola Oil, Sea Salt, Baking Soda [Sodium Bicarbonate], Organic Soy Lecithin [Emulsifier], Organic Vanilla Extract), Nonfat Milk, Chocolate Cookie Crumbles (Tapioca Starch, Rice Flour, Cane Sugar, Cocoa Powder [Processed With Alkali], Expeller Pressed Palm Oil, Sea Salt, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Flavor, Baking Soda [Sodium Bicarbonate], Natural Flavors, Stabilizer Blend (Locust Bean Gum, Guar Gum, Cane Sugar)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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