Is 365 Everyday Value, Cookies & Cream Ice Cream, 48 oz (Frozen) Low FODMAP?

Ingredients

Pasteurized Milk, Pasteurized Cream, Cane Sugar, Organic Chocolate Vanilla Creme Cookies (Organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Organic Cocoa Powder [Processed With Alkali], Organic Expeller Pressed Canola Oil, Sea Salt, Baking Soda [Sodium Bicarbonate], Organic Soy Lecithin [Emulsifier], Organic Vanilla Extract), Nonfat Milk, Chocolate Cookie Crumbles (Tapioca Starch, Rice Flour, Cane Sugar, Cocoa Powder [Processed With Alkali], Expeller Pressed Palm Oil, Sea Salt, Chocolate Liquor, Soy Lecithin [Emulsifier], Natural Flavor, Baking Soda [Sodium Bicarbonate], Natural Flavors, Stabilizer Blend (Locust Bean Gum, Guar Gum, Cane Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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