Is 365 Everyday Value, Dressing Greek Yogurt Avocado Cilantro Organic, 12 Ounce Dairy Free?

Ingredients

Water, Organic Expeller Pressed Canola Oil, Organic Greek Yogurt (Organic Pasteurized Nonfat Milk, Organic Buttermilk, Live and Active Cultures [L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis]), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Avocado (Organic Avocado, Organic Lime Juice), Organic Cultured Buttermilk, Organic Apple Cider Vinegar, Organic Lime Juice Concentrate, Organic Cane Sugar, Contains Less Than 2% of the Following: Sea Salt, Organic Cilantro, Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Organic Dehydrated Green Bell Pepper, Organic Spices, Xanthan Gum, Organic Natural Flavors, Organic Yogurt Powder (Organic Nonfat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Organic Whey Powder, Organic Dried Garlic, Organic Dried Onion

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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