Is 365 Everyday Value, Dressing Greek Yogurt Avocado Cilantro Organic, 12 Ounce Vegan?

Ingredients

Water, Organic Expeller Pressed Canola Oil, Organic Greek Yogurt (Organic Pasteurized Nonfat Milk, Organic Buttermilk, Live and Active Cultures [L. Acidophilus, L. Bulgaricus, S. Thermophilus and Bifidobacterium Lactis]), Organic Egg Yolks (Organic Egg Yolks, Salt), Organic Avocado (Organic Avocado, Organic Lime Juice), Organic Cultured Buttermilk, Organic Apple Cider Vinegar, Organic Lime Juice Concentrate, Organic Cane Sugar, Contains Less Than 2% of the Following: Sea Salt, Organic Cilantro, Organic Garlic Puree (Organic Garlic, Organic Distilled White Vinegar), Organic Dehydrated Green Bell Pepper, Organic Spices, Xanthan Gum, Organic Natural Flavors, Organic Yogurt Powder (Organic Nonfat Milk Solids, Lactic Acid, Cultures, Natural Flavor), Organic Whey Powder, Organic Dried Garlic, Organic Dried Onion

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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