Is Green Valley Organics, Yogurt Lactose Free Plain Lowfat Organic, 24 Ounce Vegan?

Description
Plain yogurt offers a mild, tangy flavor and smooth, creamy texture that blends easily into smoothies, sauces, dips, and baking. Reviewers commonly note consistent thickness, reliable creaminess, and versatility for breakfasts and cooking, while many appreciate its neutral taste for pairing with fruit, granola or savory seasonings and everyday use.

Description
Plain yogurt offers a mild, tangy flavor and smooth, creamy texture that blends easily into smoothies, sauces, dips, and baking. Reviewers commonly note consistent thickness, reliable creaminess, and versatility for breakfasts and cooking, while many appreciate its neutral taste for pairing with fruit, granola or savory seasonings and everyday use.
Ingredients
Organic Pasteurized Cultured Lowfat Milk, Lactase Enzyme, and Pectin., Live and Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L., Casei, L. Rhamnosus, L. Acidophilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp., Cremors, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, and Leuconostoc Mesenteroides Subsp. Cremoris.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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