Is 365 EVERYDAY VALUE, FLATEBREADS, ORIGINAL, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural butter flavor
whole amaranth
whole yellow corn
whole wheat flour
+2 more

natural butter flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, EXPELLER PRESSED SAFFLOWER SEED OIL, CORNSTARCH, MODIFIED POTATO STARCH, GRAIN BLEND (WHOLE SORGHUM, WHOLE BROWN RICE, WHOLE YELLOW CORN, WHOLE AMARANTH, WHOLE QUINOA, WHOLE MILLET, WHOLE TEFF, CORNSTARCH, TAPIOCA FLOUR, RICE FLOUR), SALT, BROWN RICE SYRUP, BAKING POWDER (BAKING SODA, CORNSTARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DRIED YEAST, NATURAL BUTTER FLAVOR, SORBITAN MONOSTEARATE, ASCORBIC ACID (DOUGH CONDITIONER), VEGETABLE ENZYMES, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.