Is 365 Everyday Value Frosted Bite Sized Wheat Squares, 16 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Description

Sweet, lightly glazed bite-sized squares offer a crisp, toasted crunch that gradually softens over time in a bowl. Often served as a breakfast cereal or quick snack, also used as a topping for bowls or in recipes. Reviewers mention consistent crunch, noticeable sweetness, and occasional concerns about freshness or packaging.

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Why it's not gluten free

whole wheat

whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

whole wheat, cane sugar, mixed tocopherols (vitamin e), added to maintain freshness, tricalcium phosphate, reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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