Is 365 EVERYDAY VALUE, MINESTRONE SOUP Vegan?
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Ingredients
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITE), ORGANIC CELERY, ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC GARLIC, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.