Is 365 EVERYDAY VALUE, MINESTRONE SOUP Vegetarian?
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Ingredients
FILTERED WATER, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO PULP, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC KIDNEY BEANS, ORGANIC GARBANZO BEANS, ORGANIC TOMATO PASTE (ORGANIC TOMATOES, CITRIC ACID), ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC CARROTS, ORGANIC PASTA (ORGANIC SEMOLINA [WHEAT], ORGANIC EGG WHITE), ORGANIC CELERY, ORGANIC ONION, ORGANIC CORNSTARCH, ORGANIC VEGETABLE BASE (ORGANIC VEGETABLES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), ORGANIC GARLIC, ORGANIC POTATO STARCH, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, NATURAL FLAVOR (CONTAINS MILK), SEA SALT, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.