Is 365 Everyday Value, Organic Blueberry Waffles, 6 ct, (Frozen) Vegan?

Ingredients

Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola and/or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (Organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Fruit and Vegetable Juice Concentrate For Color [Elderberry, Carrot, Blueberry], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (Emulsifier), Sea Salt, Natural Flavor.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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