Is 365 Everyday Value, Organic Cheese Square Crackers, 7 oz Dairy Free?


Ingredients
organic wheat flour, organic expeller pressed safflower seed and/or organic expeller pressed sunflower seed oil, sea salt, cheddar cheese (pasteurized milk, cheese culture, salt, microbial enzymes), dried organic cheese blend (organic cheddar cheese (organic cultured pasteurized milk, salt, enzymes), organic nonfat milk, disodium phosphate), organic paprika (color), cream of tartar, organic yeast powder, baking soda (sodium bicarbonate), organic malt extract, organic cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), nonfat milk, salt, butter oil, organic annatto extract (color), sodium citrate, organic buttermilk blend (organic buttermilk, organic nonfat milk), mixed tocopherols (added to maintain freshness), natural flavors, organic guar gum, microbial enzymes, adds a trivial amount of added sugars per serving
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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