Is 365 Everyday Value, Organic Chicken Stock, 32 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

365 Everyday Value Organic Chicken Stock 32 fl oz is a highly regarded product among consumers. People love its taste, finding it to be of good quality and reasonably priced. Many customers appreciate its versatility, using it as a base for chicken soup or to enhance the flavors of a chicken vegetable stew. This organic chicken stock is highly recommended by satisfied users who are happy with the product. Its 32 fl oz size ensures there is enough stock for various culinary creations. Experience the deliciousness and convenience of 365 Everyday Value Organic Chicken Stock 32 fl oz.

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Why it's not low FODMAP

organic onion powder
concentrated organic chicken stock
organic chicken stock

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chicken Stock (Filtered Water, Concentrated Organic Chicken Stock), Contains Less Than 2% Of: Sea Salt, Organic Chicken Flavor, Organic Carrot Puree, Organic Onion Powder, Organic Celeriac Juice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.