Is 365 Everyday Value, Organic Cocktail Sauce, 10 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, slightly sweet flavor with a smooth, slightly thick texture that adheres well to shrimp and seafood. Commonly used as a dip for appetizers, a condiment for fried foods, or a sauce for sandwiches. Reviewers frequently mention consistent seasoning, convenient dispensing, and reliable performance for casual entertaining and everyday meals.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic tomato paste
organic molasses
organic tomato puree

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

organic tomato paste

organic molasses

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Horseradish (Organic Horseradish, Organic Apple Cider Vinegar, Water, Salt, Organic Cornstarch, Organic Cane Sugar, Citric Acid, Organic Expeller Pressed Soybean Oil), Organic Cane Sugar, Organic Distilled White Vinegar, Salt, Organic Worcestershire Sauce (Organic Distilled White Vinegar, Organic Molasses, Water, Organic Cane Sugar, Sea Salt, Organic Caramel Color, Organic Garlic Powder, Organic Black Pepper, Organic Spices [Organic Allspice, Organic Nutmeg, Organic Cloves, Organic Ginger], Organic Cayenne Peppers, Xanthan Gum), Organic Onion Powder, Organic Cayenne Powder

Check 365 Everyday Value, Organic Cocktail Sauce, 10 fl oz against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.