Is 365 Everyday Value, Organic Concorde Grape Jelly, 17.5 oz Low FODMAP?
Description
This 17.5-ounce grape jelly delivers a sweet, robust grape flavor with a smooth, spreadable texture; reviewers commonly note consistent sweetness and easy spreading, praising its suitability for sandwiches, toast, and crackers, while some mention it can be overly sweet for those preferring milder preserves in everyday home use and snacks.
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Description
This 17.5-ounce grape jelly delivers a sweet, robust grape flavor with a smooth, spreadable texture; reviewers commonly note consistent sweetness and easy spreading, praising its suitability for sandwiches, toast, and crackers, while some mention it can be overly sweet for those preferring milder preserves in everyday home use and snacks.
Ingredients
Organic Concord Grape Juice from Concentrate (Water, Organic Concord Grape Juice Concentrate), Organic Cane Sugar, Fruit Pectin, Citric Acid, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.