No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is 365 EVERYDAY VALUE, ORGANIC CONSERVE, BLACKBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

This jarred blackberry spread delivers pronounced ripe berry flavor with balanced sweetness, visible fruit pieces, and a jammy, spreadable texture. Commonly used on toast, biscuits, and pastries; as a topping for yogurt or ice cream; or incorporated into glazes, sauces, and cheeseboards to provide a fruity accent for everyday use.

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Ingredients

Organic Seedless Blackberry Puree, Organic Cane Sugar, Fruit Pectin, Ascorbic Acid (Vitamin C), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

365 EVERYDAY VALUE, ORGANIC CONSERVE, BLACKBERRY is available at 2 retailers

Whole FoodsAmazon

About this product

Jam · Spreadable

Flavor
FruitySweetTart
Texture
SpreadableSmooth
Commonly used for
BreakfastSandwichToppingSnacking
Low FODMAP? 365 EVERYDAY VALUE, ORGANIC CONSERVE, BLACKBERRY | Spoonful