Is 365 Everyday Value, Organic Garbanzo Beans, 15.5 oz Vegetarian?
Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
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Description
Mild, slightly nutty flavor with a tender yet slightly firm, creamy texture that holds shape in salads yet mashes smoothly for spreads. Commonly used in salads, purees, soups, stews and roasted preparations. Reviewers note consistent convenience and versatility, occasional softness variance between cans, and easy, quick incorporation into simple recipes.
Ingredients
Organic Prepared Garbanzo Beans, Water, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.