Is 365 EVERYDAY VALUE, ORGANIC ITALIAN DRESSING Vegetarian?
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Ingredients
ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC RED WINE VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC MINCED GARLIC, ORGANIC SUNDRIED TOMATOES, ORGANIC BLACK PEPPER, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BASIL, ORGANIC SPICES (ORGANIC OREGANO, ORGANIC CRUSHED RED PEPPER), CITRIC ACID, ORGANIC ROSEMARY EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.