Is 365 Everyday Value, Organic Long Grain & Wild Rice, Original, 6 oz GERD Friendly?
Description
This shelf-stable blend offers a mild nutty flavor and a firm, slightly chewy texture when cooked. Commonly used often as a side, in pilafs, salads, and stuffing, it reheats well. Customer reviews frequently mention consistent cooking results, pleasant taste, and convenient portion size, with occasional notes about cooking time variability.
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Why it's not GERD friendly
- organic onion powder
- organic white pepper
organic onion powder
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
This shelf-stable blend offers a mild nutty flavor and a firm, slightly chewy texture when cooked. Commonly used often as a side, in pilafs, salads, and stuffing, it reheats well. Customer reviews frequently mention consistent cooking results, pleasant taste, and convenient portion size, with occasional notes about cooking time variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Parboiled Long Grain White Rice, Organic Wild Rice, Salt, Organic Parsley, Yeast Extract (Natural Flavors), Organic Dextrose, Organic Dehydrated Garlic, Organic Onion Powder, Organic Caramelized Sugar, Organic Maltodextrin, Organic Turmeric, Organic White Pepper, Dried Derived From Corn
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 Everyday Value, Organic Long Grain & Wild Rice, Original, 6 oz is available at 1 retailer
About this product
Grain · Dried